Body composition includes body fat, LBM, and bone mineral content (BMC). 9 However, it can be an inaccurate measure of health because it does not take into consideration body composition. 7, 8īody mass index (BMI) is a standardized formula that is widely used to classify an individual as being underweight, normal weight, overweight, or obese by using height and weight (weight (kg)/height 2 (m 2)). 7, 8 Low skeletal muscle mass independently can be associated with insulin resistance, diabetes, metabolic syndrome, and musculoskeletal injuries. 6 However, recent literature suggests that lack of physical activity and low lean body mass (LBM) may have more of a health detriment than a higher body fat percent. Lack of physical activity as well as obesity, in conjunction with or independent of each other, are both major risk factors for many chronic diseases. 2 This frequent video game play has been linked to negative health effects in competitive esports players, including behavioral problems, sleep abnormalities, digital eye fatigue, musculoskeletal injuries, metabolic disorders, and central obesity. 1 This does not include other forms of screen time, such as mobile phone or television use, which can add significantly more hours of sedentary screen time. That number can go as high as 8–10 h a day before a tournament or competition. Whether you're going to video game design colleges for a video game design degree and need some inspiration, you're interested in reliving your childhood or you want to simply experience some of the greatest games ever made, Vizzed RGR is for everyone! All games are no longer being sold but I will remove any copyright violations upon request.The average collegiate esports player can spend 3–4 h a day sitting and practicing in front of a screen.
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